And when you add this to the other methods that you can learn below you will have an explosive muscle building routine. This should be an adequate rest period for your mind to refocus and body stay stimulated between sets.

Can I cut rest times even shorter? : It is not recommended to rest for less than 60 seconds when performing weight lifting exercises due to the mental focus that is required for each work set.When performing multiple sets in your workout and you want muscle growth it is vital that you get your muscles to overload. Plus keeping the rest periods short keeps the whole workout process in a more condensed time frame, which in turn adds more intensity to your training and that is what you need in your body building workouts, intense, focused, weight training exercise for fast muscle gains. If you give the muscle group you are training too much time to rest and recover in between sets then there is no overload of the muscle fiber, meaning no growth.

How long between sets is short? : No more than two minutes, shorter if possible. So shorter time to keep the muscle overloaded but long enough to be refocused on your next set for intensity purposes.

Why should I rest in between sets? : You do not want to give the muscle you just worked time to rejuvenate, but then again you want to mind to be ready and focused for the next set and be fully recovered from the last set.

Now you can see why Multi function tools shortened rest periods between your sets are an important part of the whole in your body building workouts. Warm up sets and performing sets where Household Hand Tools burning calories for fat loss is the case, you can shorten rest periods to 60 seconds, just make sure your focus and form are in tact.